Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
Although there is always a rough outline, 'no program' is a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a printout or via your phone.
We advise eating light, if at all, before the workshop.
❍ FRIDAY (6pm to 10pm):
• 6pm - Arrival at Jebel Jais in Ras Al Khaimah & accommodation set up
• Group gathering & welcome dinner 8 pm
• Bonfire meditation.
*The exact location of the meeting point will be shared with those who have completed their booking.
❍ SATURDAY (9am till 8pm):
• 9am - Start of the program & brief
• Breathwork session -
• Science & Theory -
• Cold exposure -
• Hike to the highest peak 1934m
• 8pm- Bonfire & Meditation & live music
❍ SUNDAY (9am till 5pm):
• 9am - Breathwork session
• Science & Theory
• Mindset activation -
• Ice bath
• Closing circle
• 5pm - Departure
Important Note: Time Intervals can vary due to external factors.
❍ WHAT IS PROVIDED?
• 1 trail mix pack for the hike, and meals during the stay.
• Experienced and certified WHM Instructors
• Experienced and certified mountain Guide.
• Assistant Guide/s.
• First Aid.
• Sleeping bags.
• Sleeping mat.
*All the camping gear provided is sanitized before and after use. However, feel free to bring your own should you be more comfortable with it.
WHAT TO BRING?
• The full packing list will be sent after registration.
• Delicious vegan and vegetarian healthy food will be provided, bring your refillable water bottle.
We will have intense breathwork sessions with live music in nature or in our bedouin tent, cold exposure with hiking up to the highest peak in the UAE, ice baths, sunset meditations, bonfires,s and a lot more. Accommodation in tents included.
• EARLYBIRD PRICE 680 € 11/09/23
• FULL PRICE 750€
Booking is only through the WHM official website CLICK HERE
All guests joining our excursions are covered by insurance.
❍ WAIVER FORM
By completing the booking of this trip, you acknowledge full responsibility of understanding and agreeing to waiver as described in the link herewith:
❍ SAFETY OPERATION PROTOCOL
Below is the full safety operation protocol that has been approved by authorities for the safety of our guides and our guests:
❍ TERMS & CONDITIONS
CHECK ON the official event website https://www.wimhofmethod.com/activities/whm-weekend-ras-al-khaimah-bechara-el-khoury/43105
❍ WEATHER CONDITIONS
Adventurati Outdoor has the right to cancel the trip without notice due to a sudden change in weather conditions that might affect the overall safety of everyone joining. If the cancellation has been made by the operator side, all participants will be refunded.