La MOULINA - A Transformative Wim Hof Method Retreat

We are excited to announce our partnership with LEAF & HOOK to bring your wellbeing experience to a new level. Unplug from your busy daily life and refresh the mind and body through a dedicated program lead by Wim Hof Certified Instructors. WHAT? A transformative Wim Hof Method retreat in the middle of nature. WHERE? Location: Liguria, ITALY WHEN? Date: August 02 till 07, 2022.   A dedicated retreat to deeply experience the 3 pillars of the WHM; breathing, cold exposure and mindset, while enjoying the beautiful nature of Liguria, Italy. GENERAL INFORMATION:   You will learn progressively and profoundly the WHM breathwork and train gradually with the cold and ice bath with a proper mindset build up. This practice will get deeper during the week. We will be based in the old rustic olive mill, next to the river and surrounded by the forest around. We will gradually practice the method and enjoy the connection with nature's elements.   The training program , some activities and gatherings will be in the main center house of the Moulina and around in nature. We offer camping options with the tent & mattress or limited rooms on-site to stay in for the night. Healthy homemade vegetarian & vegan food included, from locally grown products with the Italian infusion. PRICE: EARLY BIRD till June 30th: 1200 Euros Basic accommodation in tents: 1400 Euros (we can provide up to 10ppl)   INCLUDES: On-site full tent + the retreat program Regular Price: 1400€ - 10 spots available (excluding the flight) *Limited rooms available on site for an extra cost Other accommodation options available: • Shared and private rooms with different rates • We also can recommend close-by accommodation, like bungalows or hotels in St Lorenzo Al Mare. * To arrange alternative accommodation options, kindly contact Bechara El Khoury at leafandhook@gmail.com TRANSPORTATION • Transport will be provided on arrival and departure. • Transportation is provided within 10 min of the distance around St Lorenzo Al Mare for those booking alternative accommodation.   Spots are limited. Book now!  BOOKING LINK: https://www.wimhofmethod.com/activities/whm-travel-san-lorenzo-al-mare-bechara-el-khoury/41526 GET TO KNOW YOUR WHM-CERTIFIED INSTRUCTORS:   Bechara El Khoury Filmmaker, Musician, Certified Wim Hof Method instructor level 2, Breathwork facilitator, Survival instructor & founder of Leak & Hook. Bechara is driven by his passion and love for nature and the tribal spirit.   Mario Stroehlein Certified Wim Hof Method instructor level 2, Personal Trainer, Breath Coach, Culinary Artist, Nutritionist. Mario's passion is to explore the connection with nature on all levels where we leave comfort zones behind and evolve to our true human potential.